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Outdoor Training Times

There is a compulsory training uniform:

  • Training top/Training singlet
  • Black/Navy shorts or skins
  • Suitable athletic shoes (not volley type shoes)

Hair is to be tied back or pinned off face. Nails need to be cut short. No jewellery to be worn. Body jewellery is to be removed or taped with appropriate sports tape, but needs to be removed on game day.

Please arrive at training ready to take part. Strapping and/or taping should be done prior to arrival at training.

All coaches appreciate a phone call if you are unable to participate in training, please make sure you have your coaches phone number.


U 13’s:       Thursday from 4pm to 5.15pm
U 15’s: Thursday from 4.45pm to 6pm
U 17’s:       Thursday from 5.15pm to 6.30pm
Seniors:       Thursday from 6.30pm to 8.30pm